Custom Training & Nutrition · By Tony Tren

Transform Into
Your Best Self

Personalized coaching built around your life — not a generic program. Nutrition, training, and accountability that actually works.

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4
Programs
100%
Custom Built
Trusted & Tested

Partnered Brands

Brands I personally use and recommend to every client. Use my codes for exclusive savings.

PERFORMANCE SUPPLEMENTS
BUCKED UP
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Start Here

Find Your Program

Answer a few quick questions and I'll match you with the right plan for your goals.

What is your main goal?
Select all that apply.
1 of 6
What is your training experience?
Be honest — it helps me program the right intensity.
2 of 6
What has held you back before?
Select all that apply.
3 of 6
What are you looking for?
Select all that apply.
4 of 6
Do you have an active gym membership?
This helps me tailor your training plan.
5 of 6
Are you willing to invest in a gym membership?
Access to gym equipment gives you the best results from your training plan.
5 of 6
⚠
Heads up: Access to gym equipment is highly recommended for the best results from your training plan. Home workouts and calisthenics can be effective but may limit your progress compared to a full gym setup.
How will you be training?
Select all that apply.
5 of 6
How much accountability do you need?
Be honest — this helps me find your best fit.
6 of 6

Your Best Match

Based on your answers, here is what I recommend.

Coaching Plans

Choose Your Path

Every plan is built specifically for you. No templates. No guesswork.

Nutrition
Meal Plan
Custom macros and meals built around your body, schedule, and food preferences.
$60
One-Time
  • Personalized food selectionsWorking with a nutritionist? I can tailor your plan to align with their recommendations and still hit your goals.
  • Full custom macro calculation
  • 5 structured daily meals
  • Substitution guide included
  • Delivered as PDF via Trainerize
Book Free Consult Pay Now — $60 →
Training
Training Plan
Structured programming tailored to your level, equipment, and goals — built specifically for you.
$60
One-Time
  • Custom workout programming
  • Built around your schedule
  • Exercise video guidance
  • Progressive overload built in
  • Delivered as PDF
Book Free Consult Pay Now — $60 →
⭐ Most Popular
Bundle
Training + nutrition combined — both plans built specifically for you in one package.
$100
One-Time
  • Everything in Training Plan & Meal Plan
  • Custom meal plan w/ macro calculation
  • Personalized food selections & substitutions
  • Custom training program
  • Exercise video guidance
  • Progressive overload built in
Book Free Consult Pay Now — $100 →
👑 VIP Coaching
VIP Coaching
The most complete, hands-on coaching experience. Built for clients who want real results with full accountability every single day.
$200
Per Month · Cancel Anytime
  • Everything included in the Bundle plan
  • Daily check-ins & meticulous accountabilityOthers only offer weekly or monthly check-ins
  • Daily progress monitoring & real-time adjustmentsOthers only review your progress once a week
  • Comprehensive 12-week body progression analysis
  • In-depth plan review — what's working & what to improve
  • Nutrition & training updates as your body adapts
  • Direct access to Tony via Trainerize app
Book Free ConsultPay Now — $200/mo →
Free Consultation

Let's Talk

Book a Free 15-Min Call

Before you invest, let's make sure we're the right fit. We'll go over your goals, answer your questions, and figure out the best plan for you — no pressure.

  • FreeNo cost, no commitment required
  • 15 MinQuick, focused, no fluff
  • GoalWe map out exactly what you need
  • CustomEvery plan is built from scratch for you
✓ Request Received!
I'll reach out within 24 hours to confirm your call.
Get In Touch

Contact

Have a question before booking? Reach out directly.

IG
Instagram
@tonytren
TT
TikTok
@tonytren
@
Email
[email protected]
✓ Message Sent!
I'll get back to you soon.
Free Download

7-Day Meal Tip Series

Get my free 7-day nutrition guide delivered straight to your inbox. Simple, actionable tips to help you build habits that actually last — no fluff, no filler.

  • ●Master your macros in 24 hours
  • ●How to eat out without falling off
  • ●The only supplements actually worth taking
  • ●7 daily actions that build lasting habits
Recommended Supplement
Bucked Up Creatine Monohydrate
The most researched supplement in history. 5g daily — increases strength, muscle, and recovery. This is what I personally recommend to all my clients.
Shop Bucked Up →
Get the Free Guide
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FAQ

Common Questions

Everything you need to know before getting started.

Trainerize is the app I use to deliver your training program. Once you sign up, you get access to your custom workouts, exercise videos, and progress tracking all in one place. I can see your progress and send updates directly through the app.
Most clients start noticing changes within 3–4 weeks when they stay consistent. Visible body composition changes typically come around the 6–8 week mark. Results depend on consistency, sleep, and how closely you follow the plan.
Absolutely. Every plan is built from scratch based on your current level, so whether you are just starting out or returning after a break, I will program something that fits exactly where you are right now.
VIP Coaching can be cancelled at any time — just reach out before your next billing cycle. One-time plans (Meal Plan, Training Plan, Bundle) are non-refundable once the plan has been delivered. If you have an issue with your plan, contact me directly and I will make it right.
A gym membership is highly recommended for the best results, especially for the Training Plan and Bundle. That said, I can work around your situation — just mention it during your consultation and we will figure out the best approach.
Yes. I can tailor your meal plan to align with what your nutritionist recommends while still hitting your fitness goals. Just share their guidelines during the consultation.
After your free consultation, I will send you a secure payment link. I accept all major credit and debit cards. VIP Coaching is billed monthly and can be cancelled anytime. All other plans are one-time payments.
Legal

Privacy Policy

Information We Collect
When you fill out a form on this site, we collect your name, email address, and any other information you voluntarily provide. This information is used solely to respond to your inquiry and provide coaching services.

How We Use Your Information
Your information is used to contact you about your coaching inquiry, deliver your plan, and communicate about your progress. We do not sell, trade, or share your personal information with third parties.

Third-Party Services
This site uses Formspree to process form submissions and Trainerize to deliver training programs. These services have their own privacy policies.

Contact
For any privacy-related questions, contact us at [email protected].